• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 6 Things to Know About Gray Hair?>

    6 Things to Know About Gray Hair

    by Berkeley Wellness

    Graying has 
been blamed on all sorts of 
things over the centuries, from bad news to headaches to too much sex. Here we set the record straight, with answers to six questions about gray hair's causes and remedies.