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  • Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • On the Horizon: OTC Hearing Aids?>

    On the Horizon: OTC Hearing Aids

    by Melissa Caravella

    The Over-the-Counter (OTC) Hearing Aid Act will allow for the sale of OTC hearing aids for mild to moderate hearing loss beginning in 2020. The act is meant to improve access to hearing aids and reduce some costs associated with the devices.

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