• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Avocados: Nutrient-Dense and Delicious?>

    Avocados: Nutrient-Dense and Delicious

    by Berkeley Wellness

    Avocados are often considered a "vegetable" because they're widely used in salads and salsas, but they're actually a fruit—the highest-fiber of all fruits, in fact, with 5 to 8 grams per half. Here's a guide to buying, eating, and serving avocados.