• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 11 Pointers on Poison Ivy?>

    11 Pointers on Poison Ivy

    by Berkeley Wellness

    The rash caused by poison ivy, oak and sumac is an immune reaction to an oil called urushiol that occurs in their sap. Here are 11 things to keep in mind before you head out into the woods or your garden.

  • 9 Germ-Fighting Facts?>

    9 Germ-Fighting Facts

    by Berkeley Wellness

    Bacteria, viruses and other pathogens can sicken and even kill people. When it comes to fighting germs at home or on your person, keep a cool head—and don't go overboard.