• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Diabetes and Erectile Dysfunction?>
    Health News

    Diabetes and Erectile Dysfunction

    by Berkeley Wellness

    More than half of all men with type 2 dia­betes have erectile dysfunction (ED), a new analysis finds. Diabetes contributes to ED by damaging nerves and small blood vessels involved in erections.

  • 7 Alternative Therapies for Back Pain?>

    7 Alternative Therapies for Back Pain

    by Wellness Letter

    With back pain often so hard to treat, it's no wonder that many patients go outside the realm of conventional Western medicine in hopes of finding relief. Here's a look at 7 alternative therapies, from acupuncture to yoga.