• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Which Type of Yoga Is for You??>

    Which Type of Yoga Is for You?

    by Anna Marrian

    Yoga is an ancient Hindu practice that has evolved in several accessible modern forms, from gentle to vigorous. Here is a guide to the main types of yoga you'll encounter today.