• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Lightning Strikes: How to Stay Safe?>

    Lightning Strikes: How to Stay Safe

    by Berkeley Wellness

    Far fewer people are struck by lightning today than a century ago, due in part to safer buildings, more people living in cities, and better education. But lightning still kills about 25 Americans a year and injures hundreds.