• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • SPF: Is Higher Always Better??>
    Ask the Experts

    SPF: Is Higher Always Better?

    by Berkeley Wellness

    Once sunscreen SPF (sun protection factor) goes over 30, the increase in protection is negligible. Unfortunately, high SPFs can give people a false sense of security.