• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Mayor's Mission Helps Health?>
    Be Well

    Mayor's Mission Helps Health

    by John Swartzberg, M.D.

    Mayor Michael Bloomberg of New York City left office last January, but his public health initiatives live on—not just in the Big Apple, but also in other cities and states and even other countries. Was he a great reformer or a nanny-in-residence?