• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Ovarian Cancer?>
    Ask the Experts

    Ovarian Cancer

    by Berkeley Wellness

    The symptoms for ovarian cancer in the early stages, if there are any, can be caused by many health problems. That, in addition to the lack of a standard screening test, makes early detection difficult. Still, some symptoms may stand out.

  • Choosing Hot Cereal?>

    Choosing Hot Cereal

    by Edward R. Blonz, Ph.D.

    Don't overlook hot cereals as a super way to start your morning, but remember: just because a cereal is hot doesn't automatically make it more nutritious. Make sure you make smart choices.