• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Cooking with Alcohol?>
    Ask the Experts

    Cooking with Alcohol

    by Berkeley Wellness

    When alcoholic beverages are used in cooking, is it true that the alcohol "burns off"? And what does cooking do to the healthy compounds in wine? Our experts have the facts you need.