This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.
Graying has been blamed on all sorts of things over the centuries, from bad news to headaches to too much sex. Here we set the record straight, with answers to six questions about gray hair's causes and remedies.
Rarely has a food gone through as dramatic a journey from dietary villain to hero as all things coconut. Grand claims should always provoke skepticism. But is there any truth to claims about coconut oil and other coconut products?