• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Aspirin vs. Colon Cancer?>
    Wellness Tip

    Aspirin vs. Colon Cancer

    by Berkeley Wellness

    People who have been treated for colon cancer or have had a colon polyp removed should talk with their doctors about taking a non­­steroidal anti-inflammatory drug (NSAID), such as ibuprofen and aspirin, which may reduce the risk of recurrence.