• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • How to Choose the Best Lobster and Crayfish?>

    How to Choose the Best Lobster and Crayfish

    by Berkeley Wellness

    Both lobster and crayfish are sold by mail order throughout the year. Lobster is available year round, but the bulk of the catch is harvested in October and November since lobsters molt in June and July. For wild Southern crayfish, the peak season is February to May, while farmed Southern crayfish