• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Chronic vs. Acute Pancreatitis?>

    Chronic vs. Acute Pancreatitis

    by Tim Gower

    If injury to the pancreas is long term, such as when a patient persists in drinking alcohol heavily, a chronic form of pancreatitis may develop, bringing severe pain and possibly leading to type 2 diabetes.