September 21, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Weight Loss: Best Time to Eat?

    Weight Loss: Best Time to Eat?

    by Berkeley Wellness

    Does the timing of your meals affect your ability to control your weight? We used to think it didn’t matter, as long as you don’t consume more calories than you burn. But a recent study suggests otherwise.

  • Declining Cancer Rates
    Wellness Tip

    Declining Cancer Rates

    by Berkeley Wellness

    Mortality rates from cancer are continuing to decline in the U.S., thanks largely to a reduction in smoking, increased screening, and improved treatments.