• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Terrific Turkey Recipes?>

    Terrific Turkey Recipes

    by Berkeley Wellness

    Turkey is an excellent source of protein, riboflavin, niacin, vitamin B6, iron and zinc. And ground turkey breast makes an ideal lean substitute for beef. Here are 7 easy and healthy ways to prepare turkey.