• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Low-Dose Naltrexone for Pain Relief??>
    Ask the Experts

    Low-Dose Naltrexone for Pain Relief?

    by Jeanine Barone

    Low-dose naltrexone is being promoted for everything from cancer, fibromyalgia, and rheumatoid arthritis to multiple sclerosis, Crohn’s disease, and IBS. Is it effective—and safe?