• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Dirty Money, Literally?>
    Wellness Tip

    Dirty Money, Literally

    by Berkeley Wellness

    Your parents may have been right to warn you to wash your hands after handling money: Banknotes harbor many types of bacteria, according to a new study.

  • 5 Desserts for Non-Chocolate Lovers?>

    5 Desserts for Non-Chocolate Lovers

    by Leslie Pepper

    Whether due to preference or health reasons, if you or someone you’re cooking for is a chocolate abstainer but still likes sweets, these five delectable chocolate-free recipes are for you.