• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Alcohol's Deadly Toll?>
    Wellness Tip

    Alcohol's Deadly Toll

    by Berkeley Wellness

    Excessive alcohol consumption causes an estimated 88,000 deaths each year in the U.S., including one in every ten deaths among adults under 65, according to the CDC.