• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Safer Treatments for Kids' Coughs?>
    Wellness Tip

    Safer Treatments for Kids' Coughs

    by Berkeley Wellness

    A JAMA Pediatrics study found that a teaspoon of agave nectar or grape-flavored water improved cough-related symptoms in children younger than four compared with no treatment—and it's a lot safer than OTC cough medicine.