• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Better Fast-Food Choices?>
    Wellness Tip

    Better Fast-Food Choices

    by Berkeley Wellness

    Fast-food restaurants are dishing out lower-calorie fare—at least when it comes to newer items—according to a recent analysis on 66 major U.S. restaurant chains.