• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Trust That Health App??>
    Be Well

    Trust That Health App?

    by Keng Lam, MD

    Mobile apps are gaining traction quickly, with some 40,000 health-related apps now available. But do these apps live up to their buzz and help your health?

  •  Steroid Shots: Benefits & Risks?>

    Steroid Shots: Benefits & Risks

    by Berkeley Wellness

    Steroid injections are used to treat a number of musculoskeletal conditions from tendinitis to carpal tunnel syndrome to certain kinds of chronic pain problems. There are pros and cons to this therapy.