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  • Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Aspirin and Colon Cancer?>
    Wellness Tip

    Aspirin and Colon Cancer

    by Berkeley Wellness

    Recent research suggests that long-term use of low-dose aspirin can have a positive effect on your risk of colon cancer. Should you consider aspirin therapy?

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