• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 11 Ways to Protect Your Back?>

    11 Ways to Protect Your Back

    by Berkeley Wellness

    If you suffer from chronic back pain—or are prone to acute flare-ups—you may worsen your condition while going about your daily chores. Fortunately, some simple steps can minimize the stress on your back.

  • A New Superleaf??>

    A New Superleaf?

    by Berkeley Wellness

    The leaves of moringa oleifera have long been used in folk medicine to treat diabetes, anxiety, diarrhea, headaches, bronchitis and more. But what does the research reveal?