• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Is Reiki Healing for Real??>

    Is Reiki Healing for Real?

    by Berkeley Wellness

    Proponents of Reiki say this "laying on of hands" energy practice promotes relaxation and overall wellness, reduces stress and pain, and has healing effects for a range of medical conditions. Critics call it a pseudo­­science.