• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Turkey Piccata Stir-Fry?>

    Turkey Piccata Stir-Fry

    by Berkeley Wellness

    Piccata is a dish where meat is sliced, coated with flour, sautéed and served in a lemony sauce. Serve it over rice, small pasta, or polenta; if you're feeling fancy, parsley makes a pretty garnish.