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  • Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Aspirin and Colon Cancer?>
    Wellness Tip

    Aspirin and Colon Cancer

    by Berkeley Wellness

    Recent research suggests that long-term use of low-dose aspirin can have a positive effect on your risk of colon cancer. Should you consider aspirin therapy?

  • Pointers on Produce Safety?>

    Pointers on Produce Safety

    by Berkeley Wellness

    When it comes to sources of foodborne illness, fruits and vegetables are hardly off the hook. Just about every kind—from cantaloupes, papayas, and strawberries to spinach, sprouts, and tomatoes—has been implicated in outbreaks in recent years.

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