• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 8 Recipes That Use Whole Grains?>

    8 Recipes That Use Whole Grains

    by Leslie Pepper

    Diets rich in whole grains are associated with a reduced risk of heart disease, high blood pressure, stroke, diabetes, some cancers, and obesity. From barley to wheatberries, these creative recipes will help you expand your whole-grain repertoire.