• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Refreshing Cucumbers?>

    Refreshing Cucumbers

    by Berkeley Wellness

    Today's cucumbers grow in a wide variety of shapes and sizes, from inch-long gherkins to mammoth 20-inch greenhouse varieties. Here, a guide to choosing and using cucumbers (including instructions for pickling).

  • The Risks of Raw Milk?>

    The Risks of Raw Milk

    by Berkeley Wellness

    Though only a tiny percentage of Americans consume raw dairy products, unpasteurized (raw) milk has been associated with more than half of all milk-related foodborne illnesses, according to a report from Johns Hopkins.