• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • The Good News About Blueberries?>

    The Good News About Blueberries

    by Berkeley Wellness

    There are lots of reasons to love blueberries. A good source of vitamin C, potassium, fiber and antioxidants, blueberries are delicious on their own or with cereal, yogurt, salads and other foods. But does eating blueberries with milk negate the antioxidants?

  • Sleep Without Back Pain?>

    Sleep Without Back Pain

    by Berkeley Wellness

    Good sleeping posture, like good standing posture, allows the body to follow the natural S-shaped curve of the spine. Poor sleeping positions can strain muscles and ligaments and increase the risk of back pain.