• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Kava-Kava?>


    by Berkeley Wellness

    Kava has a long history of medici­nal and ceremonial use on the islands of the South Pacific, where this mildly intoxicating beverage is consumed for its relaxation effects. Is it safe?