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  • Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Cholesterol-Lowering Foods?>

    Cholesterol-Lowering Foods

    by Berkeley Wellness

    Reducing high blood cholesterol through diet typically means cutting back on or eliminating foods that contain saturated fat and trans fats. But you can also add foods that have been found to have a beneficial effect.

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