November 13, 2018

Featured

 
 

Popular

  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Spinal Manipulation For Back Pain

    Spinal Manipulation For Back Pain

    by Berkeley Wellness

    Once considered a fringe treatment for back pain, more medical doctors have adopted the practice of spinal manipulation for low back problems. It involves physical pushing, pulling and methodical repositioning of the head, shoulders, neck, back or hips.

Latest