• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Food for Inflammation?>
    Ask the Experts

    Food for Inflammation

    by Berkeley Wellness

    All kinds of foods—from cherries to dark chocolate—have been touted as anti-inflammatory. But can what you eat help really help fight the inflammation that's thought to play a role in some chronic diseases?

  • Crowdfunding Campaign Caution?>
    Wellness Tip

    Crowdfunding Campaign Caution

    by Health After 50

    Crowdfunding campaigns found on fundraising websites like GoFundMe raised nearly $7 million between 2015 and 2017 for people seeking unproven or potentially dangerous treatments, says a new study.