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  • Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Diet for Healthy Eyes?>

    Diet for Healthy Eyes

    by Berkeley Wellness

    Research strongly suggests a good diet can help keep healthy eyes healthy. In fact, it seems dietary habits that contribute to cardiovascular health—and also may protect the brain and help prevent some cancers—are good for your eyes as well.

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