• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Sciatica?>
    Ask the Experts


    by Berkeley Wellness

    Sciatica pain begins in the lower back or buttock and radiates down one leg, usually into the calf or foot. The pain is often persistent and more severe than a run-of-the-mill backache and may be accompanied by numbness, tingling and/or muscle weakness.