• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • A New Supplement for Old Bones?>

    A New Supplement for Old Bones

    by Berkeley Wellness

    There's some evidence that strontium supplements—promoted as a “natural” way “to maintain strong bones"—may help improve bone density. But there are also concerns about strontium's safety. We look at the latest evidence on this metallic element.