March 19, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Parmesan Crab Cakes

    Parmesan Crab Cakes

    by Berkeley Wellness

    A squeeze of fresh lemon juice is all these chunky, scallion-flecked crab cakes really need. But if you’d like to convert them to dinner party fare, a fresh relish or salsa makes a fine accompaniment.

  • Strokes: Women Strike Out

    Strokes: Women Strike Out

    by Berkeley Wellness

    Even when people know the "common" signs for a stroke, they regular miss signs of a stroke in themselves and in others. But for women, the frequency of misdiagnoses—and its consequences—are higher.