• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Warts: Types and Remedies?>

    Warts: Types and Remedies

    by Berkeley Wellness

    Warts can be unsightly and embarrassing, but the good news is that they’re usually harmless. Here are some basics on these common skin growths and what to do if they bother you.