• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Do Seniors Need Extra Protein??>
    Health News

    Do Seniors Need Extra Protein?

    by Wellness Letter

    Consuming extra protein doesn’t by itself help older people maintain muscle strength and physical function, according to a clinical trial in JAMA Internal Medicine.