• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • How to Cook with Ginger?>

    How to Cook with Ginger

    by Berkeley Wellness

    One of the best known uses for ginger is in gingerbread man cookies. But there are many other ways to use ginger, which imparts a piquant, stimulating flavor to dishes from baked goods to curries to salads.