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  • Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Carnitine?>

    Carnitine

    by Berkeley Wellness

    Carnitine—sometimes sold as L-carnitine—helps the mitochondria create energy in muscles. But are supplements needed?

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