• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • The New Nordic Diet?>

    The New Nordic Diet

    by Berkeley Wellness

    Move over Mediterranean diet. There’s another hot and healthy diet making its mark in the culinary world: the New Nordic Diet, with an emphasis on new.

  • Chopped Broccoli Piccata?>

    Chopped Broccoli Piccata

    by Berkeley Wellness

    Many people (grown-ups included) will eat the florets off a broccoli spear, leaving the nutritious stems behind. Here’s a recipe that should encourage you to eat the whole thing (well, you won’t actually have a choice).