• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Calcium in the Spotlight?>

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • 9 Ways to Serve Plums?>

    9 Ways to Serve Plums

    by Berkeley Wellness

    Plums go well with salads, grilled meats, and even chips. Here are some delightful ways to serve this versatile fruit:Sauté sliced plums and serve alongside grilled meat or poultry.Toss sliced plums in a salad with arugula, red onion, and crisp turkey bacon.For a wonderful dessert, poach halved plums in red wine