• Can Fitness Shoes Tone Your Body??>

    Can Fitness Shoes Tone Your Body?

    by Berkeley Wellness

    You've probably seen the ads about how toning shoes can give you more shapely legs and a "better butt." But some manufacturers don't stop there, suggesting their products also ease stress on joints and improve circulation. Truth or fiction?

  • Exercise and Varicose Veins?>
    Ask the Experts

    Exercise and Varicose Veins

    by Berkeley Wellness

    Does exercise cause varicose veins, or help prevent them? And if you already have varicose veins, what types of activity can ease (or worsen) the problem? Our experts have the facts you need.

  • 8 Hiking Movies to Get Your Feet Moving?>

    8 Hiking Movies to Get Your Feet Moving

    by Ben Cosgrove

    The health benefits of regular long walks are well-known. Here’s a group of movies that celebrate the pleasures and rewards of long, long walks: hikes and treks, alone and with others, in the woods, on mountains, and even across continents.