vitamin D

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  • How Much Do Multivitamins Help? ?>

    How Much Do Multivitamins Help?

    by Berkeley Wellness

    Millions of Americans take multivitamin/mineral pills each day, but there's been remarkably little solid evidence to back up their purported benefits. Some recent research offers interesting insights into multis and wellbeing.

  • Getting Vitamin D from Food?>

    Getting Vitamin D from Food

    by Berkeley Wellness

    Few foods naturally contain significant amounts of vitamin D, including oily fish, egg yolks, and some mushrooms. But many foods are fortified with the vitamin, notably milk and breakfast cereals. Here's a handy chart to guide you.

  • Can Supplements Fight Colds??>

    Can Supplements Fight Colds?

    by Berkeley Wellness

    There is no shortage of dietary supplements that promise to help you avoid catching colds and reduce the severity of those you cannot dodge. Do any of them stand up to scientific scrutiny?

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