• Folate: Nutritional Chameleon??>

    Folate: Nutritional Chameleon?

    by Berkeley Wellness

    Folic acid, the synthetic form of the B vitamin folate, has been linked to heart health and cancer prevention, among other possible benefits. But studies have also tied it to higher risks of cancer. Is it protective in some cases, but dangerous in others?

  • Healthy Diets: Heavy on Plant Foods?>

    Healthy Diets: Heavy on Plant Foods

    by Berkeley Wellness

    No one knows for sure what makes the diets of people living around the Mediterranean Sea so healthy, but all are based on plant foods. And that's what other healthy diets around the planet all have in common.

  • How to Buy Produce?>

    How to Buy Produce

    by Edward R. Blonz, Ph.D.

    Fruits and vegetables are the cornerstones of a healthful diet, rich in vitamins, minerals and fiber, yet low in fat, calories and sodium. What's not to like? Use our guide to select the most nutritious options.