
Calcium in the Spotlight
by Berkeley Wellness
Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
After more than a decade of guzzling supercharged beverages, more Americans are now turning to "calming" drinks that promise to help them "unwind from the grind." Do these supposedly relaxing beverages work?
If you are a premenopausal woman with unexplained fatigue, ask your doctor about having your blood ferritin level checked. If it's 50 or less, iron supplements may help, even if you don't have anemia.