Your liver works hard. It helps digest food, regulates cholesterol and fat metabolism and cleans the blood of impurities. It's no wonder dozens of dietary supplements claim to repair and regenerate this vital organ.
St. John’s wort is a medicinal weed that has been used to treat so-called nervous disorders for centuries. It is said to help alleviate depression, anxiety, sleep problems, irritable bowel and more. Truth or myth?
Spices add variety and complexity to our diets. Besides small amounts of vitamins and minerals, they contain other potentially healthful compounds.
