Your liver works hard. It helps digest food, regulates cholesterol and fat metabolism and cleans the blood of impurities. It's no wonder dozens of dietary supplements claim to repair and regenerate this vital organ.
St. John’s wort is a medicinal weed that has been used to treat so-called nervous disorders for centuries. It is said to help alleviate depression, anxiety, sleep problems, irritable bowel and more. Truth or myth?
Ginger contains potentially beneficial compounds that show promise in lab studies, but research in people is limited. The best evidence concerns its potential to counter nausea.
