• Calcium in the Spotlight?>

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

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    Do "Calming" Drinks Work?

    by Berkeley Wellness

    After more than a decade of guzzling supercharged beverages, more Americans are now turning to "calming" drinks that promise to help them "unwind from the grind." Do these supposedly relaxing beverages work?

  • Iron: Blood Ferritin Basics?>

    Iron: Blood Ferritin Basics

    by Berkeley Wellness

    If you are a premenopausal woman with unexplained fatigue, ask your doctor about having your blood ferritin level checked. If it's 50 or less, iron supplements may help, even if you don't have anemia.