• What Yoga Can Do ?>

    What Yoga Can Do

    by Berkeley Wellness

    The ancient practice of yoga is good for the mind and spirit. It’s also good for the body—and, for the back in particular, according to two recent studies, among the largest controlled trials on yoga ever done.

  • Mind-Body Exercise: Tai Chi and Yoga?>

    Mind-Body Exercise: Tai Chi and Yoga

    by Berkeley Wellness

    There’s accumulating scientific evidence to suggest that these two ancient practices can improve your physical health, mental health, or both. Here’s an overview of each practice and some of the most recent research findings.