• What Yoga Can Do ?>

    What Yoga Can Do

    by Berkeley Wellness

    The ancient practice of yoga is good for the mind and spirit. It’s also good for the body—and, for the back in particular, according to two recent studies, among the largest controlled trials on yoga ever done.

  • Arthritis and Exercise?>

    Arthritis and Exercise

    by Berkeley Wellness

    Many people with osteoarthritis can maintain flexibility, and even restore it to some degree, through a well-designed exercise program that is implemented gradually and followed regularly.