strength training


  • Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • The Power of Strength Training?>

    The Power of Strength Training

    by Berkeley Wellness

    You don't have to be an athlete to benefit from strength-training. Not only does it make it easier to handle life's daily chores, such as toting bags of groceries, but it's also a great way to protect yourself from injuries as you age.

  • Are You Exercising Intensely Enough??>
    Wellness Tip

    Are You Exercising Intensely Enough?

    by Berkeley Wellness

    If you exercise, you may be working out less intensely than you think. For general health, standard guidelines advise 75 minutes of intense activities per week, or 150 minutes of moderate-intensity. But many people overestimate how hard they work out.