Self Care




  • Toothpaste Tips and Myths?>

    Toothpaste Tips and Myths

    by Berkeley Wellness

    It used to be simple to pick a toothpaste. Today, the choices—and claims—seem endless. Here we decipher the terms on the labels—from fighting cavities to whitening your smile—and tell you which you can trust.

  • High Blood Pressure: Your Questions Answered?>

    High Blood Pressure: Your Questions Answered

    by Berkeley Wellness

    Nearly two out of every three Americans over 60—and three-quarters of those over 80—have hypertension, but that doesn't mean it's inevitable. Learn about the steps you and your doctor can take to help prevent, monitor, and treat high blood pressure.