Self Care




  • The Scoop on Low-Dose Aspirin?>

    The Scoop on Low-Dose Aspirin

    by Berkeley Wellness

    You’ve probably seen packages of low-dose aspirin in drugstores, bearing a red heart, as well as ads promoting aspirin for its heart benefits. But not all experts agree on who should and shouldn't use aspirin for heart health.

  • 5 Ways to Lower Stroke Risk?>

    5 Ways to Lower Stroke Risk

    by Berkeley Wellness

    Every year, about 140,000 Americans die as a result of a stroke. Strokes are also the leading cause of serious long-term disability. Some smart dietary steps can help reduce your risk.