Healing Your Hands from Frequent Washing and Sanitizing?>

Healing Your Hands from Frequent Washing and Sanitizing

by Alice Lesch Kelly

The coronavirus pandemic has dramatically reminded us of the importance of handwashing to stop the spread of germs. Handwashing is one of the most effective ways to protect yourself and others from infectious diseases like COVID-19. And sanitizing can help prevent infection by killing and removing germs on surfaces such as doorknobs and handrails.

Unfortunately, frequent handwashing and use of alcohol- or bleach-based sanitizers can take a toll on your hands. Handwashing can dry out your skin and lead to redness, itching, flaking, cracking, and bleeding. Once your skin becomes irritated, further handwashing can worsen your symptoms.

A protective barrier

Your skin is your body’s largest organ. It performs many essential functions, including regulating body temperature, preventing dehydration, and serving as a barrier to potentially harmful pathogens such asviruses and bacteria. Cracks or cuts in your skin reduce its effectiveness as a barrier and can allow an infection to set in or serve as a site for microorganisms to dock.

Excessive handwashing and sanitizing can irritate anyone’s skin, but they can be especially bothersome to people with hand eczema, an inflammatory skin condition. Aging skin is more susceptible to damage than younger skin from frequent handwashing and sanitizing. As skin ages, it loses fat, becomes thinner and more fragile, loses moisture more rapidly, and heals more slowly than younger skin.

Safeguard your skin

You can protect your skin while shielding yourself from coronavirus and other pathogens by taking the following steps:

  • Wash your hands with care. Use a mild soap (such as Dove, Basis, or Olay), preferably one that’s fragrance-free. Avoid antibacterial soaps, which can be especially abrasive to skin. Wet your hands,then lather them with cleanser by rubbing your hands together for at least 20 seconds. Don’t forget to lather the backs of your hands, under and around the nails, and between your fingers. The cleanser helps germs slide off your hands as you rub them, so you don’t need to scrub vigorously, which can damage the skin barrier. Use lukewarm water, which is less harsh on your skin than hot water, and be sure to rinse thoroughly. Pat, don’t rub, your hands dry with a soft towel.
  • Apply moisturizers frequently. Use a pea-sized amount of moisturizer right after washing your hands, while they’re still slightly damp, and throughout the day. Moisturizers can also help protect damaged skin by sealing in moisture and promoting healing. Moisturize even if you’re not experiencing skin irritation to prevent redness and cracking in the future. Moisturizers act as an additional barrier that helps keep bacteria and other germs from adhering to your skin. For extra-dry skin, use moisturizing ointments and creams that you squeeze out of a tube instead of lotions that you pump out of a bottle. (For more tips on choosing a moisturizer, see inset below.) After you use hand sanitizer, you should also apply moisturizer, but wait until your hands are completely dry before doing so.
  • Use gloves when performing chores. Wear gloves when working with cleaning products or harsh chemicals, preparing food, washing dishes, or doing yardwork. Avoid latex gloves if you have an allergy to latex. If you wear waterproof gloves for longer than 10 minutes, consider layering your hands with thin cotton gloves underneath to absorb sweat that could aggravate irritated skin. Keep a few gloves on hand, if possible, so the insides can dry between use, and discard gloves with holes.
  • Pay attention to what worsens your symptoms. Once your hands become irritated, substances that hadn’t bothered them in the past—such as acidic fruits and vegetables (like oranges, lemons, andtomatoes), spices, or certain cleaning products—could cause symptoms to worsen.
  • Avoid scratching itchy skin. Scratching can make your skin even itchier and worsen redness and cracking.
  • Keep an eye on your irritated hands. Call your doctor or dermatologist if you develop more severe symptoms such as blisters or bleeding; pain in your hands or fingers; or signs of infection, such as redness, warm skin, pus, or fever.

    How to Choose a Moisturizer

    Moisturizers can help keep the skin on your hands from becoming overly dry and offer protection from the itching, flaking, and cracking that can come with frequent washing and sanitizing. They come in three main types: ointments, creams, and lotions.

This article first appeared in the June 2020 issue of UC Berkeley Health After 50.

Also see Got an Itch? Read This.