April 18, 2019

Home remedies

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  • Kegel Exercise Know-How

    Kegel Exercise Know-How

    by Berkeley Wellness

    Kegel exercises were developed in the 1940s to help women regain bladder control after childbirth and menopause. But they may be useful for more than that—and can help some men, too.

  • Reduce Allergy Symptoms: 10+ Tips

    Reduce Allergy Symptoms: 10+ Tips

    by Berkeley Wellness

    Hay fever is neither caused by hay nor associated with fever. Nevertheless, the term, has come to describe the sneezing, runny nose, congestion and itchy eyes that millions experience seasonally or year-round. Our lifestyle strategies can help.

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