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  • Teeth Grinding?>
    Ask the Experts

    Teeth Grinding

    by Berkeley Wellness

    If you grind your teeth at night, can you use an over-the-counter mouth guard? Or, is a pricey customized guard a must?

  • Cooling Hot Flashes, Without Drugs?>

    Cooling Hot Flashes, Without Drugs

    by Berkeley Wellness

    Up to 80 percent of women suffer from menopause-related hot flashes, sometimes for a decade or more. Here's a sampling of strategies that may help manage them, without drugs (which have side effects) or supplements (of questionable value and safety).

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