Wellness Tip
Car Seat Safety Tip
by Berkeley Wellness
New parents should double-check that they know how to install and use a car safety seat, preferably before the baby is born.
Medically reviewed by
faculty at the UC Berkeley School of Public Health
Self Care
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Sleep Apnea: Causes and Treatments
by Berkeley Wellness
Sleep apnea is a common and potentially serious disorder, but lifestyle changes and, if needed, professional treatments can often help.
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Help for Ankle Sprains
by Berkeley Wellness
The most common of all joint injuries, sprained ankles can often be treated at home, and many heal without complications. Learn the steps that can help you ensure proper healing and prevent a recurrence.
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