• How Safe Is Your Imported Seafood? ?>

    How Safe Is Your Imported Seafood?

    by Berkeley Wellness

    If you’re like most health-conscious people, you’re probably eating more fish these days. But along with heart-healthy omega-3 fats, you may be getting something in your seafood that’s not so welcome: contaminants.

  • Parmesan Crab Cakes ?>

    Parmesan Crab Cakes

    by Berkeley Wellness

    A squeeze of fresh lemon juice is all these chunky, scallion-flecked crab cakes really need. But if you’d like to convert them to dinner party fare, a fresh relish or salsa makes a fine accompaniment.

  • Spicy Fish Chowder?>

    Spicy Fish Chowder

    by Berkeley Wellness

    Cod is a great choice for chowders and fish stews. Not only is it low in fat, but it has a sturdy texture that can stand up to being “stewed.” It also comes in large steaks, so you can cut it into satisfying chunks.