• Arginine: What Can It Do??>

    Arginine: What Can It Do?

    by Berkeley Wellness

    Arginine is an amino acid produced in the body and found in many foods—especially those rich in protein. But it's also sold as a dietary supplement as L-arginine. We clear the fog of claims and counter-claims.

  • Powerhouse Hot Chocolate?>

    Powerhouse Hot Chocolate

    by Berkeley Wellness

    This comforting drink mixi—ideal for a winter pick-me-up—is not your garden-variety cocoa. It gets a nutritional boost from calcium and high-quality protein.

  • Paleo Diet: Fad or Science??>
    Wellness Tip

    Paleo Diet: Fad or Science?

    by Berkeley Wellness

    Do "paleo diets"—high in animal protein and low in carbohydrates—really improve health and aid in weight loss, as proponents claim? Here's what scientists have to say.