• Pneumococcal Vaccine?>
    Wellness Tip

    Pneumococcal Vaccine

    by Berkeley Wellness

    If you’re 50 or over and have not been vaccinated against pneumococcal disease, talk with your doctor about getting the improved pneumococcal vaccine (Prevnar), which was recently approved for this age group.

  • Three-Alarm Chili?>

    Three-Alarm Chili

    by Berkeley Wellness

    By using lean turkey breast instead of beef, you can substantially reduce the amount of saturated fat in this delicious, spicy stew. Seal in the turkey's juices by browning the turkey, instead of steaming it.

  • Ginger-Grilled Sirloin Salad with Watercress ?>

    Ginger-Grilled Sirloin Salad with Watercress

    by Berkeley Wellness

    A rainbow of colors in this salad is a sure sign that you are getting a healthy helping of vitamins, minerals and phytochemicals. And by using a relatively lean cut of beef, you can have a meat dish that has a modest amount of saturated fat.