• Exercise Improves Urinary Symptoms?>
    Wellness Tip

    Exercise Improves Urinary Symptoms

    by Berkeley Wellness

    In a large study of men with BPH, those who exercised at least one hour a week were significantly less likely to wake during the night to urinate compared with men who didn't exercise—even after controlling for age and body weight.

  • Neoclassic Corn Chowder?>

    Neoclassic Corn Chowder

    by Berkeley Wellness

    Our update on traditional corn chowder uses smart substitutions—thickened low-fat milk for heavy cream, turkey bacon for pork bacon—to reduce the fat but retain the classic flavor.