• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Children and Allergenic Foods?>
    Ask the Experts

    Children and Allergenic Foods

    by Berkeley Wellness

    Should parents avoid feeding young children the foods that commonly cause food allergies—such as milk—until kids are a year old? The thinking on this has changed in recent years.