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Suggested Articles

  • Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Calcium in the Spotlight?>

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Answers About Immunity?>

    Answers About Immunity

    by Berkeley Wellness

    Your immune system is crucial in maintaining your health—so it's important to make sure it's in good order. But keeping your immune system in shape is a complicated task.

  • Thai-style Salmon ?>

    Thai-style Salmon

    by Berkeley Wellness

    This tasty recipe offers a fresh, salad-style vegetable atop hot baked salmon–and wonderful contrast between the richness of the fish and the flavors of the vegetables. You can even make it a one-dish meal by adding whole-wheat pasta.

  • Sneaking Vegetables Into Meals?>

    Sneaking Vegetables Into Meals

    by Berkeley Wellness

    Many people love vegetables. But if you’re not a big fan, researchers from Pennsylvania State University have a sneaky idea how to get you to eat more of them: purée them into other foods.