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Suggested Articles

  • Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Good Cholesterol Not So Good??>

    Good Cholesterol Not So Good?

    by Berkeley Wellness

    It's long been conventional wisdom that you should try to lower your "bad" cholesterol and raise your "good" cholesterol. But recent research suggests that doing the latter may not actually reduce your risk of heart disease.

  • 7 Baking Soda Surprises?>

    7 Baking Soda Surprises

    by Berkeley Wellness

    What is baking soda—which is best known for helping dough to rise—doing in your toothpaste, deodorant, antacid and refrigerator? Turns out, it comes in handy in a number of surprising ways.

  • Sex Boosters in a Bottle??>

    Sex Boosters in a Bottle?

    by Berkeley Wellness

    Many men yearn for a better sex life, at least if the growing number of ads and websites promoting performance-boosting supplements is any measure. Are you getting what you expect in these pills?