Weight loss supplements contain a mind-numbing list of substances touted to burn fat, boost metabolism, suppress appetite, control sugar cravings and increase energy. Most have no convincing scientific support behind them or have not been tested at all.
Alcohol supplies a lot of calories, so it makes sense that it may cause you to gain weight. But research on alcohol and weight has yielded inconsistent findings.
Low-intensity exercise is often promoted in aerobics classes as a way to maximize fat metabolism. Does easier exercise burn more fat? The answer may surprise you.
