Weight loss supplements contain a mind-numbing list of substances touted to burn fat, boost metabolism, suppress appetite, control sugar cravings and increase energy. Most have no convincing scientific support behind them or have not been tested at all.
Your options are quite limited when it comes to choosing government-approved medications to help speed the weight loss process along. All the contenders come with potentially harmful side-effects.
Low-intensity exercise is often promoted in aerobics classes as a way to maximize fat metabolism. Does easier exercise burn more fat? The answer may surprise you.
