• Pilates: More for the Core?>

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • A Guide to Good Posture?>

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • iOuch: Tablets and Neck Pain?>

    iOuch: Tablets and Neck Pain

    by Berkeley Wellness

    A tablet such as an iPad can cause more neck and shoulder problems than a desktop or notebook computer, depending on how you position it, warns a study from Harvard and Microsoft.