• Calcium in the Spotlight?>

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Low Temperature Pasteurized Milk?>
    Ask the Experts

    Low Temperature Pasteurized Milk

    by Berkeley Wellness

    Low temperature pasteurization is one of several acceptable ways to pasteurize milk, a process used to kill harmful pathogens. But does it really preserve more beneficial nutrients, as its proponents claim? And is it as safe as regular pasteurized milk?

  • Not Your Usual Milks?>

    Not Your Usual Milks

    by Jeanine Barone

    Moo-ve over, cow's milk. Take a hike, soy, almond, cashew, hemp, and coconut milk. There are other even more unusual milks out there. Here's a look at five of them, plus one on the horizon.