Medically reviewed by faculty at the UC Berkeley School of Public Health

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• Trending
  • insomnia
  • milk
  • obesity
  • pain
  • calcium
  • skin care
  • depression

milk

Popular

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  Calcium in the Spotlight

  by Berkeley Wellness

  Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

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  Ask the Experts

  Are Yogurt and Kefir the Same?

  by Berkeley Wellness

  Our experts look at the similarities and differences between these cultured dairy products.

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  Ask the Experts

  Does Milk Neutralize Cocoa Compounds?

  by Berkeley Wellness

  Does adding milk to cocoa neutralize cocoa’s potentially beneficial compounds? Don't worry about it, our experts say.