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milk

Popular

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  Calcium in the Spotlight

  by Berkeley Wellness

  Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

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  Ask the Experts

  Are Yogurt and Kefir the Same?

  by Berkeley Wellness

  Our experts look at the similarities and differences between these cultured dairy products.

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  Health News

  Dairy Not Linked to Body Fat

  by Berkeley Wellness

  Is there a connection between dairy foods and body fat? New research sheds some light on the subject.