Medically reviewed by faculty at the UC Berkeley School of Public Health

• Trending
  • addiction
  • insomnia
  • mental health
  • anxiety
  • climate change
  • smoking
  • genes

• Trending
  • addiction
  • insomnia
  • mental health
  • anxiety
  • climate change
  • smoking
  • genes

milk

Popular

• 

  Calcium in the Spotlight

  by Berkeley Wellness

  Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

• 

  Ask the Experts

  Can Shakes Help You Lose Weight?

  by Berkeley Wellness

  Do aerated beverages, such as milk shakes that contain a lot of air, make you feel fuller and thus help you eat less? Our experts have the answer.

• 

  Wellness Tip

  The Skinny on 2% Milk

  by Berkeley Wellness

  Do you think of 2% milk as a healthier, low-fat alternative to whole milk? The numbers may not always add up the way you'd hope.