Medically reviewed by faculty at the UC Berkeley School of Public Health

• Trending
  • mental health
  • anxiety
  • climate change
  • smoking
  • genes
  • insomnia
  • anxiety

• Trending
  • mental health
  • anxiety
  • climate change
  • smoking
  • genes
  • insomnia
  • anxiety

milk

Popular

• 

  Calcium in the Spotlight

  by Berkeley Wellness

  Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

• 

  Ask the Experts

  Are Yogurt and Kefir the Same?

  by Berkeley Wellness

  Our experts look at the similarities and differences between these cultured dairy products.

• 

  Ask the Experts

  Does Milk Neutralize Cocoa Compounds?

  by Berkeley Wellness

  Does adding milk to cocoa neutralize cocoa’s potentially beneficial compounds? Don't worry about it, our experts say.