
Calcium in the Spotlight
by Berkeley Wellness
Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
Do aerated beverages, such as milk shakes that contain a lot of air, make you feel fuller and thus help you eat less? Our experts have the answer.
Do you think of 2% milk as a healthier, low-fat alternative to whole milk? The numbers may not always add up the way you'd hope.