mental health


  • An Rx for Stress? 'Nature Pills'?>
    Wellness Tip

    An Rx for Stress? 'Nature Pills'

    by Wellness Letter

    Spending 20 minutes in a park or other green space may be enough to reduce stress, suggests a study in Frontiers in Psychology. It tested the effects of a “nature experience” three or more days a week in 36 urban-dwelling volunteers.