The adage "grin and bear it" may have some practical value, according to an analysis of 138 studies about how facial expressions can influence emotional states.
Spending 20 minutes in a park or other green space may be enough to reduce stress, suggests a study in Frontiers in Psychology. It tested the effects of a “nature experience” three or more days a week in 36 urban-dwelling volunteers.
The American Diabetes Association and the American Psychological Association have created a directory of mental health professionals specifically trained to address diabetes-related psychological and emotional concerns.
