mental health

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  • An Rx for Stress? 'Nature Pills'?>
    Wellness Tip

    An Rx for Stress? 'Nature Pills'

    by Wellness Letter

    Spending 20 minutes in a park or other green space may be enough to reduce stress, suggests a study in Frontiers in Psychology. It tested the effects of a “nature experience” three or more days a week in 36 urban-dwelling volunteers.

  • CBT for IBS: Worth a Try?>
    Wellness Tip

    CBT for IBS: Worth a Try

    by Wellness Letter

    If you have hard-to-manage irritable bowel syndrome (IBS), cognitive behavioral therapy (CBT) is worth pursuing, confirmed a British study of 558 people, published in the journal Gut.

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