• Chocolate on the Brain?>

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • How Salt Substitutes Shake Out?>

    How Salt Substitutes Shake Out

    by Berkeley Wellness

    Some research has shown that salt substitutes help reduce blood pressure and heart disease deaths when used in place of table salt. But they are not for everyone, so you need to take some smart steps before using them.