• Chocolate on the Brain?>

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Get a Grip on Blood Pressure?>

    Get a Grip on Blood Pressure

    by Berkeley Wellness

    If you have high blood pressure and you're trying to control it with the help of diet and physical activity, you might consider adding a surprising kind of exercise to your regimen.

  • Cardiovascular Disease on the Decline?>
    Wellness Tip

    Cardiovascular Disease on the Decline

    by Berkeley Wellness

    Hospitalization for heart attacks in the U.S. dropped 38 percent between 1999 and 2011, and deaths following such hospitalizations have fallen 23 percent, new research has found. The rate of strokes has fallen too.