• Chocolate on the Brain?>

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Get the Right Blood Pressure Reading?>

    Get the Right Blood Pressure Reading

    by Berkeley Wellness

    Some people are misdiagnosed with hypertension because their blood pressure is elevated in medical settings. A practice called ambulatory monitoring can give a better assessment of your real blood pressure—and help you avoid unnecessary treatment.