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  • insomnia

heart health

Popular

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  Wellness Tip

  The Power of a Heart-Healthy Diet

  by Berkeley Wellness

  Eating more produce, fatty fish, and whole grains and less sodium, saturated fat, and added sugars can cut your risk of a heart attack or stroke by nearly a third, new research has shown.

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  Be Well

  How Bad Is Meat, Really?

  by John Swartzberg, M.D.

  John E. Swartzberg, MD, puts the link between eating meat and developing certain cancers into context.

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  Long Work Hours Take a Toll

  by Berkeley Wellness

  If you work long hours, you may be at increased risk for cardiovascular disease and should thus be extra vigilant in con­trolling risk factors such as high blood pres­sure or undesirable cholesterol levels.