heart health

Popular

  • The Power of a Heart-Healthy Diet?>
    Wellness Tip

    The Power of a Heart-Healthy Diet

    by Berkeley Wellness

    Eating more produce, fatty fish, and whole grains and less sodium, saturated fat, and added sugars can cut your risk of a heart attack or stroke by nearly a third, new research has shown.

  • Long Work Hours Take a Toll?>

    Long Work Hours Take a Toll

    by Berkeley Wellness

    If you work long hours, you may be at increased risk for cardiovascular disease and should thus be extra vigilant in con­trolling risk factors such as high blood pres­sure or undesirable cholesterol levels.

Latest