Get Help
If you or someone in your family is disabled by worry, or is always depressed and anxious about the future, it’s wise to seek professional help. Worry can make you sick. For example, a study in the Journal of Psychosomatic Research noted that such symptoms as headaches, fatigue and nausea might arise from worries about health. Persistent, uncontrollable worrying can spill over into mental and possibly physical illness. Counseling and, in some cases, medication can be useful.