• Exercise and Sleep?>
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • Nocturnal Leg Cramps?>
    Ask the Experts

    Nocturnal Leg Cramps

    by Berkeley Wellness

    Bothered by leg cramps during sleep? Most of us experience these painful cramps on occasion, but you can take some simple steps to prevent them—and to relieve the discomfort when it strikes.

  • How Much Sleep Do You Need??>

    How Much Sleep Do You Need?

    by Berkeley Wellness

    The National Sleep Foundation has released updated recommendations for sleep duration by age group—in most cases widening the range of hours considered appropriate. See how your sleep time measures up.