• Exercise and Sleep?>
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • What's a Biological Clock??>

    What's a Biological Clock?

    by Berkeley Wellness

    Your biological clock controls your circadian rhythms—your blood pressure, body temperature, and sleep-wake cycle—and is aided in this mission by the hormone melatonin.

  • Is Your Tongue Too Big??>
    Wellness Tip

    Is Your Tongue Too Big?

    by Berkeley Wellness

    Tongue size is an important predictor of sleep apnea, a common and potentially dangerous breathing disorder. Here's how to tell if your tongue is larger than normal, plus what you can do if it is.