• The Benefits of Gratitude?>

    The Benefits of Gratitude

    by Berkeley Wellness

    No longer considered just a pleasant feeling, gratitude has become the focus of vast scientific study in recent years, often stemming from related research on happiness, stress, optimism, and the health benefits of social support.

  • A Diet for Depression?>

    A Diet for Depression

    by Berkeley Wellness

    Can improving your diet improve your mental state? The first controlled clinical trial on the link between diet quality and depression, dubbed SMILES, lends more support to the idea.