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Trending
- smoking
- genes
- addiction
- insomnia
- mental health
- anxiety
- climate change

Mood

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Wellness Tip Grin and Bear It? It Might Work
Wellness Tip Exercise vs. Depression
Expert Q&A Treatment-Resistant Depression
Switching Antidepressants: What to Expect
Coping with COVID-19 Isolation

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4 Mood-Changing Poses

by Berkeley Wellness

These four poses may have a beneficial effect on perseverance, willpower, mood—or even your ability to make better decisions when you're out shopping.
Resources for Mental Health Information

by Berkeley Wellness

Here's a directory of national and local organizations, agencies, and professional groups that provide mental health information and can help you find practicing professionals in your area.
Health News
Too Much Sugar: A Real Downer

by Wellness Letter

Too much sugar may be bad for your mood, suggests a British study in Scientific Reports, which tracked the diets and health of 8,000 people, none of whom were being treated for mental illness at the start.

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