• Is Anger Hurting Your Health??>

    Is Anger Hurting Your Health?

    by Berkeley Wellness

    A large body of research supports the idea that chronically angry people, especially those forced to suppress their anger rou­tinely, are at increased risk for stroke, other forms of cardiovascular disease, and poorer health in general.

  • Yoga for Depression??>
    Wellness Tip

    Yoga for Depression?

    by Berkeley Wellness

    Results from a small study at UC San Francisco suggest that this ancient practice may help ease symptoms of mild to moderate depression.