What Yoga Can Do
by Berkeley Wellness
The ancient practice of yoga is good for the mind and spirit. It’s also good for the body—and, for the back in particular, according to two recent studies, among the largest controlled trials on yoga ever done.
Medically reviewed by
faculty at the UC Berkeley School of Public Health
Mind & body
Featured
Popular
-
-
Be WellThe Power of Hope
by John Swartzberg, M.D.
A key question about most complementary and alternative therapies—like acupuncture—is how much do their apparent benefits derive from the placebo effect?
-
Wellness TipAn Awesome Anti-Inflammatory
by Berkeley Wellness
The awe we feel when enthralled with beauty and wonder may lower levels of immune-system chemicals that play a role in systemic inflammation.
Latest
-
Rising Rates of Teenage Suicide
-
Does Your Life Have Purpose?
-
Kickstart Healthy Habits on Mondays
-
Alcohol: Your Questions Answered
-
Meditation for Your Brain and Body
-
Flow: What It Is and How to Find It
-
Mind-Body Exercise: Tai Chi and Yoga
-
Movement and Your Mind
-
An Awesome Anti-Inflammatory
-
Altruism: Doing Well by Doing Good
-
Do Wealthy People Give Less to Charity?
-
Should Schools Teach Emotional Skills?
