Medically reviewed by faculty at the UC Berkeley School of Public Health

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- mental health
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- climate change
- smoking
- genes
- insomnia
- anxiety

Memory

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Keeping Your Memory in Shape

by Berkeley Wellness

As we grow older, we all worry about having “senior moments” that last more than a moment. That’s why brain-training programs have become a big business. Can mental workouts really improve memory?
Brain Games Get Long-Deserved Scrutiny

by John Swartzberg, M.D.

Computer-based cognitive programs and brain games have grown into a billion-dollar industry, despite largely underwhelming research about the products' effectiveness.
Wellness Tip
Tip-of-the-Tongue Lapses Eased by Exercise

by Wellness Letter

Older people who are physically fit are less likely to experience “tip-of-the-tongue” lapses, according to a British study.

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