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  • Sound Mind, Sound Body?>
    Be Well

    Sound Mind, Sound Body

    by John Swartzberg, M.D.

    Exercise helps you stay sharp as you age and reduces cognitive decline. But physical activity can also improve mood, reduce anxiety and produce a sense of well-being—and may even help ease depression.

  • Sleep Style: Lark or Owl? ?>

    Sleep Style: Lark or Owl?

    by Berkeley Wellness

    Much has been written about “larks” and “owls” as distinct types of sleepers. Larks go to bed early and rise early, while owls prefer to stay up late and get up late. Can you change your natural sleep preference?

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