Healthy eating




  • Calorie-Free Drinks & Weight Loss?>

    Calorie-Free Drinks & Weight Loss

    by Berkeley Wellness

    Sweetened beverages supply more than 10 percent of the calories in the average American's diet, and that percentage has risen in recent decades. So, does swapping no-calorie drinks for sugary liquids guarantee weight loss?

  • POM Not-So-Wonderful?>
    Be Well

    POM Not-So-Wonderful

    by John Swartzberg, M.D.

    For years, POM Wonderful, the leading marketer of pomegranate juices and extracts, has been making over-the-top health claims, and the Federal Trade Commission ultimately sued the company. POM launched a counter-offensive.

  • Alcohol and Weight Gain?>

    Alcohol and Weight Gain

    by Berkeley Wellness

    Alcohol supplies a lot of calories, so it makes sense that it may cause you to gain weight. But research on alcohol and weight has yielded inconsistent findings.