Healthy eating




  • Chocolate on the Brain?>

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Thai-style Salmon ?>

    Thai-style Salmon

    by Berkeley Wellness

    This tasty recipe offers a fresh, salad-style vegetable atop hot baked salmon–and wonderful contrast between the richness of the fish and the flavors of the vegetables. You can even make it a one-dish meal by adding whole-wheat pasta.

  • Nuts About Peanuts?>

    Nuts About Peanuts

    by Berkeley Wellness

    Peanuts are the most frequently consumed “nut” in the U.S., even though technically they are not nuts. What’s in a peanut? Plenty of protein and good things for your heart, including B vitamins, vitamin E, magnesium, iron, copper, potassium and fiber.