Wellness Tip
Leafy Greens Good for the Brain
by Wellness Letter
Leafy green vegetables, as part of a healthy diet, may help slow age-related cognitive decline, according to a study in the journal Neurology.
Healthy eating
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Recipe8 Creative Crucifer Recipes
by Berkeley Wellness
Our eight recipes that feature cruciferous vegetables offer plenty of variety with their focus on bok choy, broccoli, cabbage, cauliflower, kale, and more.
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Be WellTrans Fats: Going, Going ... Gone
by Andrea Klausner, MS, RD
Trans fats are the most unhealthful of all fats, increasing the risk of heart attacks, strokes, diabetes, and possibly infertility in women. Here's the good news: You won't be seeing them in processed foods anymore, thanks to new FDA regulations.
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