Medically reviewed by faculty at the UC Berkeley School of Public Health

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Trending
- skin care
- calcium
- depression
- diabetes
- eye health
- milk
- obesity

Recipes

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Recipe
Sushi Rice Salad

by Berkeley Wellness

This salad is based on the flavors of sushi (rice vinegar, wasabi, pickled ginger), along with a good helping of spinach.
Recipe
Baby Bok Choy with Shiitake Mushrooms

by Berkeley Wellness

This Asian-inspired vegetable dish is a good source of calcium, indoles, potassium, selenium, beta carotene, and numerous other vitamins.
Recipe
Southwestern Meatless Chili

by Berkeley Wellness

In this vegetarian chili, green is the color scheme—from sweet bell and jalapeño peppers, scallions, and cilantro to chayote, a pear-shaped squash with a mild flavor similar to other summer squash.

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