Mix 'n' Match Smoothies
This easy-to-follow infographic will help you whip up a range of interesting smoothies, and not just fruity ones. When you’re hankering for something sweet, choose one fruit, one liquid protein (yogurt, milk, soy milk, etc.), one sweetener, and one spice. If savory is calling you, choose one vegetable, one liquid protein, one flavoring, and one herb. And there’s no reason to limit your smoothies to the a.m. hours: You can mix one up in the afternoon or as an after-dinner treat.
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