Medically reviewed by faculty at the UC Berkeley School of Public Health

View as List 7 Tasty Recipes for Tofu

  • 7 Tasty Recipes for Tofu ?>

    Tofu is a highly nutritious and heart-healthy ingredient. Firm and extra-firm tofu will take well to broiling, grilling, baking, sautéing and stir-frying. Softer types can replace all or some of the cream cheese in cheesecake, and can be added to puddings and salad dressings. 

  • 1

    Hot and Sour Tofu-Vegetable Soup

    tofu vegetable soup image?>

    This can be the starter to a delicious Asian meal. Serve it with Swordfish Stir-Fry, Chicken Chow Mein, and steamed vegetables.  

    Get the recipe.

  • 2

    Chocolate Cheesecake

    chocolate cheesecake image?>

    This decadent-tasting recipe calls for silken tofu and cottage cheese, as well as hazelnut liqueur and chocolate cookies and chips.

    Get the recipe.

  • 3

    Crispy Pan-Fried Tofu

    pan fried tofu image?>

    This spicy-but-not-too-spicy dish is delicious served with rice and a simple salad made with peeled and seeded cucumbers, scallions, red wine vinegar, and olive oil. 

    Get the recipe.

  • 4

    Shiitake, Tofu and Bok Choy Stir-Fry

    shiitake tofu stir fry image?>

    Stir-fry dishes are super easy, and because the vegetables are flash-fried, they retain more nutrients and absorb less oil. This dish has a nice combination of Asian flavors and textures. 

    Get the recipe.

  • 5

    Sweet and Spicy Broiled Tofu

    broiled tofu image?>

    Marinate the tofu overnight for a super-flavorful and easy-to-make side dish. It’s garnished with attractive and delicious sliced scallions.

    Get the recipe.

  • 6

    Cuban-Style Tofu Stew

    tofu stew image?>

    Store-bought baked tofu absorbs the wonderful flavors of a Cuban-inspired, slightly chocolaty sauce of onions, peppers, tomatoes, and dry red wine. 

    Get the recipe.

  • 7

    Mushroom, Tofu and Broccoli Rabe Stir-Fry

    tofu broccoli rabe stir fry image?>

    Serve this highly nutritious and satisfying dish over brown rice for a simple, easy mid-week meal. The red-pepper flakes add a nice zing. 

    Get the recipe.