Spinach, Mushroom & Red Pepper Sauté
Spinach, a leafy member of the amaranth family, is the super green in this recipe, offering an array of vitamins and minerals, including vitamins B vitamins, vitamin C, vitamin K, magnesium, manganese, and iron. Spinach is also rich in the carotenoids beta carotene, lutein, and zeaxanthin. This is a good basic recipe for sautéed spinach but you can substitute other leafy greens like Swiss chard, collard greens, or kale. The sturdier greens will take a little longer to wilt.
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