Garden Salad Thousand Island Dressing?>

Creamy Carrot Dressing

by Berkeley Wellness  

This recipe is equally at home as a dressing for tossed salad or stirred into cooked rice.

Makes 1 cup.


  • ? cup carrot juice
  • ? cup plain nonfat yogurt
  • 1 tablespoon fresh lemon juice
  • 1 large shallot, quartered
  • 1 teaspoon cumin
  • ½ teaspoon ground ginger
  • ½ teaspoon pepper
  • ¼ teaspoon salt


In a food processor or blender, combine the carrot juice, yogurt, lemon juice, shallot, cumin, ginger, pepper, and salt. Purée until smooth. Store the dressing in the refrigerator.

Nutrition per 2 tablespoons: 18 calories, 0g total fat (0g saturated), 0g dietary fiber, 3g carbohydrate, 1g protein, 110mg sodium.

Also see Shallot, Mustard, and Flaxseed Oil Dressing.