Nutrition

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  • Chocolate on the Brain?>

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Make Your Own Sports Drink?>

    Make Your Own Sports Drink

    by Edward R. Blonz, Ph.D.

    Make your own healthy energy drink using fresh juice, without added sweeteners and artificial colors and flavors. You will get genuine flavors, plus the added benefits of naturally occurring nutrients and phytochemicals. And you’ll save money.

  • High Trans Fat Intake?>
    Wellness Tip

    High Trans Fat Intake

    by Berkeley Wellness

    Trans fats have traditionally been used in fast food as well as processed foods such as cakes and crackers. Recent research looks at how a high intake of these fats can affect mortality.

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