Nutrition

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  • Chocolate on the Brain?>

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Greek Yogurt Protein?>
    Wellness Tip

    Greek Yogurt Protein

    by Berkeley Wellness

    Greek yogurt is typically much higher in protein and lower in lactose—the milk sugar some have trouble digesting—than other yogurt products.

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