Assortment of fragrant dried teas and green tea?>

The Health Benefits of Tea

by Berkeley Wellness  

Tea is one of the most popular drinks in the world—second only to water—and it can be a healthy addition to your diet. Without added sugars or milk, tea has very few calories per cup. Plus, research suggests that tea offers a variety of potential health benefits.

The infographic below shows the health benefits associated with different types of true tea, as well as herbal teas.