• Sweet News About Chocolate?>

    Sweet News About Chocolate

    by Berkeley Wellness

    Several recent large-scale research reviews have provided the best evidence yet that chocolate is good for your heart. But before you visit the candy store, find out what science says about the upsides—and downsides—of this sweet treat. there are some caveats.

  • Imitation Crabmeat?>
    Ask the Experts

    Imitation Crabmeat

    by Berkeley Wellness

    Imitation crabmeat, also known as surimi, offers good-quality protein, but not as much as other seafood does. And it's awfully high in sodium.

  • Processed Fruit Products?>
    Wellness Tip

    Processed Fruit Products

    by Berkeley Wellness

    Don’t assume that processed fruit products are healthful just because the packages display images of fresh fruit and the claim "made with real fruit."