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- mental health
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- genes
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- milk
- obesity

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29 Exotic Fruits to Try

by Berkeley Wellness

Interest in unusual fruits, especially tropical fruits, has been steadily rising for the past few decades. Here are nearly 30 we think are worth tasting.
A Fresh Look at Beef

by Berkeley Wellness

Beef can be a part of a healthy diet if you follow three simple steps: Choose lean cuts, eat small portions (3 to 4 ounces, cooked), and trim all visible fat before cooking.
Wellness Tip
The Truth About Angus Beef

by Berkeley Wellness

Don’t assume that “Angus” beef is more nutritious or better tasting than other beef, even if food companies, stores, and restaurants selling it—typically at a premium price—imply that it is. The term is mostly a marketing pitch.

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