Oats: Versatile Whole-Grain Goodness
by Berkeley Wellness
Famous for its high level of soluble fiber, which can help lower blood cholesterol, this ancient breakfast staple also offers impressive levels of several vitamins and minerals.
Medically reviewed by
faculty at the UC Berkeley School of Public Health
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Clams: Rich in Iron and Vitamin B12
by Berkeley Wellness
Clams are a remarkably rich source of iron and vitamin B12, and they supply other minerals, including selenium and zinc.
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All Things Sesame
by Berkeley Wellness
If you like sesame, you don’t have to limit yourself to eating just the seeds, since they are used to make other tasty and nutritious products, including tahini and halvah.
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