Several recent large-scale research reviews have provided the best evidence yet that chocolate is good for your heart. But before you visit the candy store, find out what science says about the upsides—and downsides—of this sweet treat. there are some caveats.
No one knows for sure what makes the diets of people living around the Mediterranean Sea so healthy, but all are based on plant foods. And that's what other healthy diets around the planet all have in common.
" />
Looking for a delicious way to keep your "bad" cholesterol levels in check? Look no further than dried apples, suggest a study by university researchers.
