• Sweet News About Chocolate?>

    Sweet News About Chocolate

    by Berkeley Wellness

    Several recent large-scale research reviews have provided the best evidence yet that chocolate is good for your heart. But before you visit the candy store, find out what science says about the upsides—and downsides—of this sweet treat. there are some caveats.

  • Healthy Diets: Heavy on Plant Foods?>

    Healthy Diets: Heavy on Plant Foods

    by Berkeley Wellness

    No one knows for sure what makes the diets of people living around the Mediterranean Sea so healthy, but all are based on plant foods. And that's what other healthy diets around the planet all have in common.