• A Fresh Look at Beef?>

    A Fresh Look at Beef

    by Berkeley Wellness

    Beef can be a part of a healthy diet if you follow three simple steps: Choose lean cuts, eat small portions (3 to 4 ounces, cooked), and trim all visible fat before cooking.

  • The Truth About Angus Beef?>
    Wellness Tip

    The Truth About Angus Beef

    by Berkeley Wellness

    Don’t assume that “Angus” beef is more nutritious or better tasting than other beef, even if food companies, stores, and restaurants selling it—typically at a premium price—imply that it is. The term is mostly a marketing pitch.