Diet & weight loss




  • Can One Big Meal Kill You??>

    Can One Big Meal Kill You?

    by Berkeley Wellness

    You usually watch your diet, but it's the holiday season and the luscious array of food and drink is impossible to resist. Surely, a single night of caloric overindulgence can't have a negative effect on your health ... or can it?

  • Dressing Up Vegetables?>

    Dressing Up Vegetables

    by Edward R. Blonz, Ph.D.

    Salads are a great way to up your veggie count, but don’t spoil them with the wrong dressing choice. While salad greens are very low in calories and fat-free, most dressings are not.

  • Trans Fats Restrictions Pay Off?>

    Trans Fats Restrictions Pay Off

    by Berkeley Wellness

    High trans fat intake is associated with as many as seven percent of all deaths in the U.S. in recent years. But now, thanks to steps taken by the government and the food industry, trans fat usage been dropping. What are the results?