10 Common Cholesterol Questions
by Berkeley Wellness
"Cholesterol" is a household word, but still an elusive concept for many people. And no wonder. Biochemistry is hardly simple, even for biochemists. Here are a few cholesterol review notes.
Medically reviewed by
faculty at the UC Berkeley School of Public Health
Diet & weight loss
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Wellness TipGood Reasons to Eat Less Meat
by Berkeley Wellness
Reducing the amount of red meat in your diet may help you live better and longer, especially when it comes to two kinds of illnesses.
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Ask the ExpertsExercise or Diet for Weight Loss?
by Berkeley Wellness
What's more important for helping you to lose weight—exercise or calorie restriction? Studies comparing the roles of calorie reduction and exercise in weight loss have generally found that one has a greater benefit.
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