Q:Is the Portfolio Diet worth trying for high cholesterol?
A:We think so—along with exercise and losing excess weight. Developed by researchers at the University of Toronto, the Portfolio Eating Plan focuses on several cholesterol-lowering foods and food components:
- Plant sterols (from enriched margarine)
- Soluble fibers (from oats, barley, psyllium, eggplant and okra)
- Soy protein (from soy milk, tofu and soy-based meat substitutes)
Even if you don’t follow the plan in its entirety, you can still benefit by simply substituting some Portfolio foods for your usual foods, such as a soy burger in place of a hamburger, nuts instead of chips, and sterol-enriched margarine instead of butter.
Though the diet originally was strictly vegetarian, you don’t need to eliminate all animal foods to get results. More recent studies, with positive results, have included some low-fat dairy and lean meat.
Still, even under the best circumstances, the diet isn’t as effective as the stronger statins. But if you’re on a statin, it may allow you—with your doctor’s okay—to take a lower dose.
Here’s more information.That site emphasizes almonds, but you can eat other nuts as well.