Diet & weight loss

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  • Cut the Fat in Desserts?>

    Cut the Fat in Desserts

    by Edward R. Blonz, Ph.D.

    One way to control sweet calories is to make dessert at home. To make baked goods lower in fat, you can substitute some natural "fat fakers" for some or all of the oil, butter or shortening in recipes.

  • Replace Bad Fats with Good?>

    Replace Bad Fats with Good

    by Berkeley Wellness

    Until recently, the first prerequisite of a healthy diet was to control your intake of total fat, which supplies about 34 percent of total calories in the average American diet. But smart swaps may be more useful than simply cutting fatty foods.

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