Medically reviewed by faculty at the UC Berkeley School of Public Health

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- mental health
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- climate change
- smoking
- genes
- insomnia
- anxiety

Diet & weight loss

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Overeating and the Brain
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Health News The Best Diet of 2020
Wellness Tip Lose Weight, Lower Breast Cancer Risk?
Ask the Experts Sugary Drinks and Diabetes

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10 Common Cholesterol Questions

by Berkeley Wellness

"Cholesterol" is a household word, but still an elusive concept for many people. And no wonder. Biochemistry is hardly simple, even for biochemists. Here are a few cholesterol review notes.
Wellness Tip
Good Reasons to Eat Less Meat

by Berkeley Wellness

Reducing the amount of red meat in your diet may help you live better and longer, especially when it comes to two kinds of illnesses.
Ask the Experts
Exercise or Diet for Weight Loss?

by Berkeley Wellness

What's more important for helping you to lose weight—exercise or calorie restriction? Studies comparing the roles of calorie reduction and exercise in weight loss have generally found that one has a greater benefit.

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