Healthy eating




  • Chocolate on the Brain?>

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Pumpkin Frittata ?>

    Pumpkin Frittata

    by Berkeley Wellness

    This simple, open-faced Italian-style omelet glows with the golden colors of pumpkin, sweet potato and carrot. A hint of ginger and nutmeg gives it the flavors of fall, while garlic and scallions add to its savory succulence.

  • Sneaking Vegetables Into Meals?>

    Sneaking Vegetables Into Meals

    by Berkeley Wellness

    Many people love vegetables. But if you’re not a big fan, researchers from Pennsylvania State University have a sneaky idea how to get you to eat more of them: purée them into other foods.