April 23, 2019

Healthy eating




  • Pizza's Salty Secret
    Wellness Tip

    Pizza's Salty Secret

    by Berkeley Wellness

    You know that pizza contains plenty of fat from dairy and oil, and simple carbs from the crust. But is there something else that pizza is full of?

  • Sausage & Lentil Soup

    Sausage & Lentil Soup

    by Berkeley Wellness

    Peppery lentils are a perfect partner for turkey sausage, which has one-third the saturated fat of its pork counterpart. Not only are lentils high in flavor, fiber, and folate, but they cook in only a half hour.