Medically reviewed by faculty at the UC Berkeley School of Public Health

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healthy cooking

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  Recipe

  Triple Chocolate Pudding

  by Berkeley Wellness

  Have a sweet tooth? In this recipe, cocoa powder, German’s sweet chocolate and semisweet chocolate—underscored by brown sugar and cinnamon—yield a chocolate pudding that's rich and satisfying.

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  Real Fish vs. Omega-3 Supplements

  by Berkeley Wellness

  There has never been any doubt that it's better to eat fish than to take supplements of omega-3s. Consider the reasons.

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  Recipe

  Tri-Berry Salad

  by Berkeley Wellness

  This recipe elevates the fruit salad to new heights. Serve it as an opener to a meal, or after the main course, European-style. It could even be a simple fruit dessert.