• Should You Worry About Wheat??>

    Should You Worry About Wheat?

    by Berkeley Wellness

    Wheat has long been a dietary pariah for everyone who jumped on the low-carb-diet bandwagon, along with those who think they are allergic or sensitive to the grain. But does it really deserve the bad reputation?

  • Best Time to Eat Fruit??>
    Ask the Experts

    Best Time to Eat Fruit?

    by Berkeley Wellness

    Have you heard the one about not eating fruits after a meal lest they ferment and “turn toxic”? Is there any truth to this, or is it strictly a myth?