foot care


  • Foot Notes: Bunions?>

    Foot Notes: Bunions

    by Berkeley Wellness

    Bunions, also known as hallux valgus, are bony outgrowths on the joint of the big toe. The deformations can be both painful and unsightly. If you have a bunion, see your physician and/or a podiatrist for an exam.

  • Custom-Made vs. Prefabricated Shoe Inserts?>
    Health News

    Custom-Made vs. Prefabricated Shoe Inserts

    by Wellness Letter

    Custom-made shoe inserts (orthotics) are often prescribed for plantar heel pain, but they are no more effective than prefabricated or even sham inserts or than other conservative treatments, according to a research review.