Bunions, also known as hallux valgus, are bony outgrowths on the joint of the big toe. The deformations can be both painful and unsightly. If you have a bunion, see your physician and/or a podiatrist for an exam.
Studies show that the over-the-counter variety of these shoe inserts, available for as little as $20, can be as helpful as custom orthotics for some foot conditions.
If you suffer from restless legs syndrome, might a special foot wrap, or even just a simple compression sock, help ease the creepy-crawly sensations? Preliminary studies have reported some positive results.
